Skills

I have worked in a variety of mental health support roles as well as counselling with young people, adults and individuals with special needs.  My skills and interests developed in a number of areas such as:

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• Anxiety and depression

• Trauma / PTSD

• Abuse

• Personality issues

• Bereavement

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There are many other areas I work with so please do not hesitate to contact me if you would like support with issues not listed here.

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The way I work

Although every person is unique, the following points characterise some things you may expect from our counselling sessions:

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• Slowly building trust and an emotional sense of safety in the therapeutic relationship

• Using creativity to explore personal life stories and relationships

• Identifying and supporting the growth of personal strengths 

• Using empathy and intuition to help you seek answers to important questions

• Helping you to identify your authentic self

• Always adhering firmly to high ethical standards 

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As I am a trained Gestalt counsellor, you may wish to learn more about this incredible form of humanistic counselling.  Please visit https://gestaltcentre.org.uk/what-is-gestalt/ for more information